What to Consider When Purchasing a Juicer

If you are considering purchasing a juicer, there are many things you need to take into consideration, these include the following:Juice Extractor and Produce

• Juicer Types
• What type of produce you would like to juice
• Juicer cleaning
• Power output
• Noise Levels

Juicer Types: There are six types of juicers available; Citrus Juicers, Centrifugal Juicers, Manual Juicers, Single Gear Masticating Juicers, Twin Gear Triturating Juicers and Wheatgrass Juicers.

Citrus Juicers: A citrus juicer comes in two varieties, a manual citrus juicer and a automatic juicer, there function is basically the same except the automatic juicer does the work for you.

Centrifugal Juicers: Centrifugal juicers are the best juicers to buy if you are looking for something inexpensive.  Centrifugal juicers work by shredding the fruit or vegetable with a very sharp blade then the bits are spun at a very high speed to extract the juice.

Manual Press Juicers: These juicers work by pressing the fruit or vegetable with a great amount of force.  A cheesecloth is used when pressing the juice and eliminates all the pulp.  Manually pressing is a slow process compared to the automated machines.

Masticating Juicers: These are one of the more expensive juicing options, but produce more juice and less foam.  They also don’t heat up the juice as much as other processes so retain more of the essential elements contained in the produce.  They can also be used for nut butters, baby foods and sorbets.  Masticating juicers work by using a slowly turning single auger or gear to smash the produce into a wall or screen.

Triturating Juicers: These juicers have two gears that smash the produce between the gears extracting the most juice possible . Triturating masticating juicers are usually the most expensive, but are also the most efficient and produce the most juice from the same quantity of vegetables and fruits.

Wheatgrass Juicers: Wheatgrass juicers are efficient at extracting juice from blades of wheatgrass. Wheatgrass is a great source of many vitamins and minerals plus enzymes and chlorophyll.  Usually these are a type of masticating juicer.  Most masticating juicers juice wheatgrass well.

Produce most likely to be juiced: If you are going to be juicing fruits and vegetables, a centrifugal juicer will probably be adequate, however if you are planning to juice leafy vegetables, then you will want to look at one of the masticating type juicers. If you are mainly going to be juicing citrus fruits, then a citrus juicer or centrifugal juicer will work for you.  For overall flexibility, I would recommend getting a masticating juicer, or multiple juicers.  Then you will have the opportunity to juice a wide range of fruits and vegetables.

Cleaning: When juicing, cleaning the juicer needs to be taken into consideration, usually between 4 and 7 parts on a juicer requiring cleaning. This means that the more functionality a juicer has, the more work it will take to clean. You should also make sure the parts that need to be cleaned are dishwasher safe, as this can save you some time unless you enjoy washing by hand.

Power: Depending on the fruits and vegetables and type of juicer you plan to buy will determine the power you need.  Usually the least amount of power you need for a centrifugal juicer is 400 watts.  You can get away with much less power on a masticating juicer, usually less than 200 watts.   Also, the stronger the motor, the longer the motor should last.  Be sure to check the warranty on the juicer you plant to purchase.  A quality juicer will have a warranty of five years or more.

Noise Levels: This is determined by the type of juicer and the power of the motor.  Usually the more power, the more noise.  Masticating juicers run slower, but more efficiently and have smaller motors and produce less noise.  centrifugal juicers have larger motors, because they spin at thousands of RPMs and make much more noise. It’s up to you how important the noise levels of your juicer produce.  If you aren’t adverse to noise, then this won’t be a factor in your purchase.

Cost: The prices of juicers vary widely.  Usually the higher the cost of the juicer the better the quality and the longer it will last.  If you’re new to juicing, you may want to start out with a less expensive model to make sure that you can work it into your lifestyle over the long term.  Your personal preferences will ultimately determine the best juicers available for you to buy.

Is Juicing Safe for Diabetics?

Is juicing safe for diabetics? There is a myth wherein type II diabetic sufferers should lose excess fat and so they resort to fasting. While a juice fast is beneficial to the overall health of a diabetic, losing excess fat does not really lower or increase blood glucose levels. Eating refined, processed, and high-carb food in moderation is really a better way to normalize the excess sugars circulating in the bloodstream.Juicing and Glucose

A juice diet that lasts for days or a few times a week may be beneficial to a diabetic. Diabetes causes other health problems. Merely ingesting liquid decreases bodily function load, especially in gut. The body then will resort to repairing the damaged tissues and organs (this method is also called natural healing). Many people that are diabetic sufferers that engage in a juice fast for several days or a few times a week experienced increased energy and vitality. Some people also claim that it healed their cardiovascular problems. Though some diabetic sufferers (both type I and type II) experience hyperglycemia from too much sugar in the juice. To avoid this, a diabetic must carefully plan out their diet plan and assess what foods to eat.

Is juicing safe for diabetics consuming meat? Protein-rich foods like chicken, beef and pork should be eaten in moderation by diabetes sufferers. Protein macromolecules are converted to glucose, when there are not enough carbs available. Too much sugar in juicing without food rich in protein won’t do one good, unless it is paired with a low carb food (to supply the needed carbohydrates). This balances the needed carb and protein by the body.

Is juicing safe for diabetics using fruits? Fruits contain too much concentrated sugar when juiced. But not all fruits are created equal. Apples, pears, and papayas are some fruits that you can include in your fruit juice. Diabetics should avoid processed and sweetened juices as these contain an unhealthy form of glucose.

Is juicing safe for diabetics using vegetables? Vegetables can also cause too much sugar concentration when juicing.  They are the recommended ingredients in a diabetic juice fast because of high-fiber content. But you should avoid starchy vegetables such as potatoes, corn, and starchy beans.

Note that a strict and well planned diet regimen is one of the key factors in controlling blood glucose levels. There are online sources that will give you an idea whether a certain food (in one form or another) can affect spikes in glucose levels. Glycemic index (GI) and glycemic load in foods should be thoroughly monitored.

Juicing for a Better Health

People often hear or even say that health is wealth. There is no doubt here because one’sJuicing Benefits health is very important. Poor health can hinder you from doing the things you enjoy, and even the things you need to do. Good health is crucial whatever your age or status may be. The only way one can function really well in school, at work, etc. is when we feel well. Feeling well does not only involve not getting sick, it also entails feeling energized and refreshed upon waking up. When one is feeling lethargic or sluggish even after a good sleep, then this could mean that he or she might have health issues.

It is no surprise that juicing has gained a loyal following made up of people who try to make themselves at least little healthier. Juicing is a lot more fun “dieting” activity. There are just some people who simply hate salads, vegetables and other leafy greens. These people would rather drink their veggies, just so they can assure themselves that they are living healthy, despite not eating vegetables. Because of this, people have embraced the concept of juicing.

Can one turn to juicing for better health? What are some of the juicing benefits? Juicing involves extracting the nutrients and fluids out of fruits and vegetables. The use of a juicing machine aids the process of extraction. One of the juicing benefits that people really appreciate is how it helps absorb all the important nutrients from the fruit or vegetable. For those who find it difficult to eat fruits and vegetables as part of their meal, juicing can really be a blessing. With a few sips, you can get the healthy nutrients out of a fruit or vegetable. Compared to chewing, gulping the juice can be done in a few seconds. Also, juicing enables the body to absorb the nutrients immediately. The digestion of the liquids is a lot quicker compared to the digestion of solid foods. In a way, juicing already breaks down the produce ahead of time and makes it easier for your body to absorb.

In addition, one of the popular juicing benefits is the ability to consume multiple and a variety of foods and vegetables in one go. Most of the time, people find it hard to eat healthy because they are always in a hurry. When people are always on the go, they would rather resort to fast foods and pre- packed microwave meals just to cut time in preparing and cooking. However, with juicing, one can just throw all the fruits and vegetables into the juicer machine and an instant the drink is prepared. It requires less effort and time compared to all the preparation that cooking entails. You can already forego washing, chopping, steaming, boiling, and all the other processes you have  to perform in order to get that vegetable stew done. Thus, it is no wonder that more and more people are looking to juicing to receive the juicing benefits. It is important to listen to your body early on before it’s too late. Go juicing for better health now!

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